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March 29, 2010

Kat is Getting Her Beach Body Back!

In preparation for Summer 2010, better known as bikini top and board shorts weather, I’ve been slowly dropping some much unwanted poundage. While being “fluffy” does have its advantages, such as one will float vs. sink, it has a decidedly huge down side as well.

As you know I began this year with great optimism on losing weight, knowing how to eat right and tracking my intake was the greatest challenge I faced. With little to show for my efforts, I finally admitted that I can’t do this on my own; I needed some guidance from professionals who know their way around weight loss, so I made the decision to go back to weight watchers.

Now, you might say Weight Watchers is for losers and guess what YOUR RIGHT. I am proud to say that I am a member of a big losers club. Turns out the lady who is leading the class I take, well she is normal. She’s down to earth and keeps weight loss real, supports everyone in their battle of the bulge and reminds us take it 5 pounds at a time. We can lose anything we wish, if we don’t set our goals so high they seem unattainable.

Really the only way you’re going to lose weight is by being accountable to yourself, learning how to eat both right and correct portions, making healthy choices at the restaurant or dinner table. Weight Watchers isn’t a program that tells you what you cant have, it actually encourages you to do what is right for you, just be willing to make choices, such as I can chose to go to a restaurant, buy a hamburger that has all the works, including but not limited to the artery clogging gunk that is so tasty we can’t seem to pass it up when it calls our names, a burger worth all the points I’m allotted during the entire day, or I can chose a better alternative that will fill me up and allow me to eat other delicious meals during the day, I’m being told one thing, be accountable to yourself for what you CHOSE to eat.

So far an 8.4 pound lost and a lot more to go, but I’ve chosen to get back to my old beach body self!! Updates will come =)

Have a fabulous Monday; Spring has sprung as your allergies can attest!!!



Filed under: Food For Thought,Life,Pursuit of Happiness by Kat at 9:30 am

February 8, 2010

Control issue…

Sometimes, I get so wrapped up in what I am doing that I don’t stop to ask for help for a plethora of reasons… such as I don’t want to sit there and explain something that would take me longer to explain than do myself, the idea that I might have is taken over by someone else and after they add their spin on it it’s not longer the idea I had in the first place…

My mom told me a story once. She had this vision about how she wanted her kitchen remodeled. She researched it, she designed it. When she sat down and showed my father the kitchen plan she wanted, he proceeded to tell her no you don’t want that you want this. As she said to him, “How do you know I want that, I’m showing you what I want, good, bad or ugly this is what I want. What you are stating is this is what YOU want. In the end she gave up her vision of her perfect kitchen. The remodel was done and she likes it ok, but in the end it’s still not what she wanted in the first place.

I’ve always felt that if you have a vision, while you might inspire someone to follow you with that vision, but while most people might come along for the ride and help out, at the end of the day, the one who wants to make a vision reality is the person whose vision it is.

Perhaps I have a little bit of a control issue…

Food for thought…

Have a happy Monday!

Kat & the Kids

Filed under: Food For Thought by Kat at 12:59 pm

January 14, 2010

Opening Oneself to Living Life!

I’ve decided this is the year that I’m going to open myself up to new things, new relationships, new experiences and new people, being willing to explore and accept myself I’m open to accept others into my life.

Now that 2010 is in full swing, it’s time to grab the brass ring and ride called life!

So, hop on and give it a whirl you might surprise yourself!

Have a wonderful Thursday!

Kat and the kids

Filed under: Food For Thought by Kat at 9:12 pm
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